Sweet relish vs Black Olives Pitted
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweet relish
Black Olives Pitted
The Verdict: Which is Better?
When placing Sweet relish and Black Olives Pitted side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sweet relish is the clear winner. With 10 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sweet relish contains significantly more sugar (26.67g) compared to the milder Black Olives Pitted (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Black Olives Pitted is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sweet relish or Black Olives Pitted?
It depends on your goals. Sweet relish has 133 calories, while Black Olives Pitted has 142.857142857143 calories. Check the detailed table above for sugar and fat content.
Is Sweet relish vegan?
No, Sweet relish is not certified vegan.
What is the calorie difference between Sweet relish and Black Olives Pitted?
There is a difference of 10 calories per 100g between the two products.
