Sweet Relish vs Medium Pitted California Ripe Olives
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweet Relish
Medium Pitted California Ripe Olives
The Verdict: Which is Better?
When placing Sweet Relish and Medium Pitted California Ripe Olives side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sweet Relish is the more energy-dense option here, packing 75 more calories per 100g than Medium Pitted California Ripe Olives. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sweet Relish contains significantly more sugar (20g) compared to the milder Medium Pitted California Ripe Olives (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Medium Pitted California Ripe Olives is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sweet Relish or Medium Pitted California Ripe Olives?
It depends on your goals. Sweet Relish has 100 calories, while Medium Pitted California Ripe Olives has 25 calories. Check the detailed table above for sugar and fat content.
Is Sweet Relish vegan?
No, Sweet Relish is not certified vegan.
What is the calorie difference between Sweet Relish and Medium Pitted California Ripe Olives?
There is a difference of 75 calories per 100g between the two products.
