Head-to-Head Analysis

Sweet Rolls vs Crunchy Popcorn Shrimp

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Sweet Rolls

Sweet Rolls

Not Vegan
VS
Top Pick
Package of Crunchy Popcorn Shrimp

Crunchy Popcorn Shrimp

Not Vegan
Nutritional Facts (per 100g)
1150 kcal
Energy
332 kcal
77.8g
Sugars
2.8g
38.9g
Fat
15.2g
11.1g
Protein
13.8g
0g
Salt
2.7g

The Verdict: Which is Better?

When placing Sweet Rolls and Crunchy Popcorn Shrimp side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Sweet Rolls is the more energy-dense option here, packing 818 more calories per 100g than Crunchy Popcorn Shrimp. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Sweet Rolls contains significantly more sugar (77.8g) compared to the milder Crunchy Popcorn Shrimp (2.77g). If you are monitoring your insulin levels or trying to cut down on sweets, Crunchy Popcorn Shrimp is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Sweet Rolls or Crunchy Popcorn Shrimp?

It depends on your goals. Sweet Rolls has 1150 calories, while Crunchy Popcorn Shrimp has 332 calories. Check the detailed table above for sugar and fat content.

Is Sweet Rolls vegan?

No, Sweet Rolls is not certified vegan.

What is the calorie difference between Sweet Rolls and Crunchy Popcorn Shrimp?

There is a difference of 818 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.