Sweet & Salty Flavoured Pretzel Knots vs Pretzel Mini Twists
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweet & Salty Flavoured Pretzel Knots
Pretzel Mini Twists
The Verdict: Which is Better?
When placing Sweet & Salty Flavoured Pretzel Knots and Pretzel Mini Twists side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sweet & Salty Flavoured Pretzel Knots is the more energy-dense option here, packing 37 more calories per 100g than Pretzel Mini Twists. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sweet & Salty Flavoured Pretzel Knots contains significantly more sugar (25.5g) compared to the milder Pretzel Mini Twists (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Pretzel Mini Twists is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sweet & Salty Flavoured Pretzel Knots or Pretzel Mini Twists?
It depends on your goals. Sweet & Salty Flavoured Pretzel Knots has 404 calories, while Pretzel Mini Twists has 367 calories. Check the detailed table above for sugar and fat content.
Is Sweet & Salty Flavoured Pretzel Knots vegan?
No, Sweet & Salty Flavoured Pretzel Knots is not certified vegan.
What is the calorie difference between Sweet & Salty Flavoured Pretzel Knots and Pretzel Mini Twists?
There is a difference of 37 calories per 100g between the two products.
