Head-to-Head Analysis

Sweet & Salty Flavoured Pretzel Knots vs Soft Australian Licorice Strawberry Flavored

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Sweet & Salty Flavoured Pretzel Knots

Sweet & Salty Flavoured Pretzel Knots

Not Vegan
VS
Package of Soft Australian Licorice Strawberry Flavored

Soft Australian Licorice Strawberry Flavored

Not Vegan
Nutritional Facts (per 100g)
404 kcal
Energy
330 kcal
25.5g
Sugars
36.7g
21.3g
Fat
1.7g
4.3g
Protein
3.3g
1.1g
Salt
0.2g

The Verdict: Which is Better?

When placing Sweet & Salty Flavoured Pretzel Knots and Soft Australian Licorice Strawberry Flavored side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Sweet & Salty Flavoured Pretzel Knots is the more energy-dense option here, packing 74 more calories per 100g than Soft Australian Licorice Strawberry Flavored. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Sweet & Salty Flavoured Pretzel Knots takes the lead with only 25.5g of sugar per 100g, whereas Soft Australian Licorice Strawberry Flavored contains 36.67g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Sweet & Salty Flavoured Pretzel Knots or Soft Australian Licorice Strawberry Flavored?

It depends on your goals. Sweet & Salty Flavoured Pretzel Knots has 404 calories, while Soft Australian Licorice Strawberry Flavored has 330 calories. Check the detailed table above for sugar and fat content.

Is Sweet & Salty Flavoured Pretzel Knots vegan?

No, Sweet & Salty Flavoured Pretzel Knots is not certified vegan.

What is the calorie difference between Sweet & Salty Flavoured Pretzel Knots and Soft Australian Licorice Strawberry Flavored?

There is a difference of 74 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.