Sweet & Salty Kettle Corn vs blueberries
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweet & Salty Kettle Corn
blueberries
The Verdict: Which is Better?
When placing Sweet & Salty Kettle Corn and blueberries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sweet & Salty Kettle Corn is the more energy-dense option here, packing 443 more calories per 100g than blueberries. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sweet & Salty Kettle Corn contains significantly more sugar (28.6g) compared to the milder blueberries (10g). If you are monitoring your insulin levels or trying to cut down on sweets, blueberries is undeniably the healthier pick.
Looking to build muscle? Sweet & Salty Kettle Corn offers a protein boost with 3.57g per 100g, outperforming blueberries in this category.
Frequently Asked Questions
Which is healthier: Sweet & Salty Kettle Corn or blueberries?
It depends on your goals. Sweet & Salty Kettle Corn has 500 calories, while blueberries has 57.3 calories. Check the detailed table above for sugar and fat content.
Is Sweet & Salty Kettle Corn vegan?
No, Sweet & Salty Kettle Corn is not certified vegan.
What is the calorie difference between Sweet & Salty Kettle Corn and blueberries?
There is a difference of 443 calories per 100g between the two products.
