Head-to-Head Analysis

Sweet & salty nut vs Lentil Bean Crisps Tomato Basil

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Sweet & salty nut

Sweet & salty nut

Not Vegan
VS
Top Pick
Package of Lentil Bean Crisps Tomato Basil

Lentil Bean Crisps Tomato Basil

Not Vegan
Nutritional Facts (per 100g)
470.6 kcal
Energy
464.3 kcal
20.6g
Sugars
3.6g
23.5g
Fat
17.9g
8.8g
Protein
17.9g
1g
Salt
0.8g

The Verdict: Which is Better?

When placing Sweet & salty nut and Lentil Bean Crisps Tomato Basil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Sweet & salty nut is the more energy-dense option here, packing 6 more calories per 100g than Lentil Bean Crisps Tomato Basil. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Sweet & salty nut contains significantly more sugar (20.588235294118g) compared to the milder Lentil Bean Crisps Tomato Basil (3.5714285714286g). If you are monitoring your insulin levels or trying to cut down on sweets, Lentil Bean Crisps Tomato Basil is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Sweet & salty nut or Lentil Bean Crisps Tomato Basil?

It depends on your goals. Sweet & salty nut has 470.58823529412 calories, while Lentil Bean Crisps Tomato Basil has 464.28571428571 calories. Check the detailed table above for sugar and fat content.

Is Sweet & salty nut vegan?

No, Sweet & salty nut is not certified vegan.

What is the calorie difference between Sweet & salty nut and Lentil Bean Crisps Tomato Basil?

There is a difference of 6 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.