Sweet & Salty Nut vs Lemon Wafer Bites
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweet & Salty Nut
Lemon Wafer Bites
The Verdict: Which is Better?
When placing Sweet & Salty Nut and Lemon Wafer Bites side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sweet & Salty Nut is the clear winner. With 30 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Sweet & Salty Nut takes the lead with only 20g of sugar per 100g, whereas Lemon Wafer Bites contains 29g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sweet & Salty Nut offers a protein boost with 11.428571428571g per 100g, outperforming Lemon Wafer Bites in this category.
Frequently Asked Questions
Which is healthier: Sweet & Salty Nut or Lemon Wafer Bites?
Sweet & Salty Nut appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Sweet & Salty Nut vegan?
No, Sweet & Salty Nut is not certified vegan.
What is the calorie difference between Sweet & Salty Nut and Lemon Wafer Bites?
There is a difference of 30 calories per 100g between the two products.
