Sweet & salty nut granola bars vs Multigrain table crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweet & salty nut granola bars
Multigrain table crackers
The Verdict: Which is Better?
When placing Sweet & salty nut granola bars and Multigrain table crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sweet & salty nut granola bars is the clear winner. With 15 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sweet & salty nut granola bars contains significantly more sugar (23.5g) compared to the milder Multigrain table crackers (2.86g). If you are monitoring your insulin levels or trying to cut down on sweets, Multigrain table crackers is undeniably the healthier pick.
Looking to build muscle? Sweet & salty nut granola bars offers a protein boost with 8.82g per 100g, outperforming Multigrain table crackers in this category.
Frequently Asked Questions
Which is healthier: Sweet & salty nut granola bars or Multigrain table crackers?
It depends on your goals. Sweet & salty nut granola bars has 471 calories, while Multigrain table crackers has 486 calories. Check the detailed table above for sugar and fat content.
Is Sweet & salty nut granola bars vegan?
No, Sweet & salty nut granola bars is not certified vegan.
What is the calorie difference between Sweet & salty nut granola bars and Multigrain table crackers?
There is a difference of 15 calories per 100g between the two products.
