Sweet & salty nut granola bars vs Welch's Berries 'N Cherries Fruit Snacks
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweet & salty nut granola bars
Welch's Berries 'N Cherries Fruit Snacks
The Verdict: Which is Better?
When placing Sweet & salty nut granola bars and Welch's Berries 'N Cherries Fruit Snacks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sweet & salty nut granola bars is the more energy-dense option here, packing 163 more calories per 100g than Welch's Berries 'N Cherries Fruit Snacks. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sweet & salty nut granola bars takes the lead with only 23.5g of sugar per 100g, whereas Welch's Berries 'N Cherries Fruit Snacks contains 44.1g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sweet & salty nut granola bars offers a protein boost with 8.82g per 100g, outperforming Welch's Berries 'N Cherries Fruit Snacks in this category.
Frequently Asked Questions
Which is healthier: Sweet & salty nut granola bars or Welch's Berries 'N Cherries Fruit Snacks?
It depends on your goals. Sweet & salty nut granola bars has 471 calories, while Welch's Berries 'N Cherries Fruit Snacks has 308 calories. Check the detailed table above for sugar and fat content.
Is Sweet & salty nut granola bars vegan?
No, Sweet & salty nut granola bars is not certified vegan.
What is the calorie difference between Sweet & salty nut granola bars and Welch's Berries 'N Cherries Fruit Snacks?
There is a difference of 163 calories per 100g between the two products.
