Sweet Salty Nut Granola Bars vs Melba snacks
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweet Salty Nut Granola Bars
Melba snacks
The Verdict: Which is Better?
When placing Sweet Salty Nut Granola Bars and Melba snacks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sweet Salty Nut Granola Bars is the more energy-dense option here, packing 93 more calories per 100g than Melba snacks. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sweet Salty Nut Granola Bars contains significantly more sugar (20g) compared to the milder Melba snacks (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Melba snacks is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sweet Salty Nut Granola Bars or Melba snacks?
It depends on your goals. Sweet Salty Nut Granola Bars has 486 calories, while Melba snacks has 393 calories. Check the detailed table above for sugar and fat content.
Is Sweet Salty Nut Granola Bars vegan?
No, Sweet Salty Nut Granola Bars is not certified vegan.
What is the calorie difference between Sweet Salty Nut Granola Bars and Melba snacks?
There is a difference of 93 calories per 100g between the two products.
