Sweet & Salty Nut Peanut vs Coconut Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweet & Salty Nut Peanut
Coconut Milk
The Verdict: Which is Better?
When placing Sweet & Salty Nut Peanut and Coconut Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sweet & Salty Nut Peanut is the more energy-dense option here, packing 371 more calories per 100g than Coconut Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sweet & Salty Nut Peanut contains significantly more sugar (20.6g) compared to the milder Coconut Milk (1.25g). If you are monitoring your insulin levels or trying to cut down on sweets, Coconut Milk is undeniably the healthier pick.
Looking to build muscle? Sweet & Salty Nut Peanut offers a protein boost with 5.88g per 100g, outperforming Coconut Milk in this category.
Frequently Asked Questions
Which is healthier: Sweet & Salty Nut Peanut or Coconut Milk?
It depends on your goals. Sweet & Salty Nut Peanut has 471 calories, while Coconut Milk has 100 calories. Check the detailed table above for sugar and fat content.
Is Sweet & Salty Nut Peanut vegan?
No, Sweet & Salty Nut Peanut is not certified vegan.
What is the calorie difference between Sweet & Salty Nut Peanut and Coconut Milk?
There is a difference of 371 calories per 100g between the two products.
