Sweet & Salty Nut Peanut vs Oven roasted almonds, sea salt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweet & Salty Nut Peanut
Oven roasted almonds, sea salt
The Verdict: Which is Better?
When placing Sweet & Salty Nut Peanut and Oven roasted almonds, sea salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sweet & Salty Nut Peanut is the clear winner. With 136 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sweet & Salty Nut Peanut contains significantly more sugar (20.6g) compared to the milder Oven roasted almonds, sea salt (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Oven roasted almonds, sea salt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sweet & Salty Nut Peanut or Oven roasted almonds, sea salt?
It depends on your goals. Sweet & Salty Nut Peanut has 471 calories, while Oven roasted almonds, sea salt has 607 calories. Check the detailed table above for sugar and fat content.
Is Sweet & Salty Nut Peanut vegan?
No, Sweet & Salty Nut Peanut is not certified vegan.
What is the calorie difference between Sweet & Salty Nut Peanut and Oven roasted almonds, sea salt?
There is a difference of 136 calories per 100g between the two products.
