Sweet & Smoky Mustard vs Organic sliced greek kalamata olives
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweet & Smoky Mustard
Organic sliced greek kalamata olives
The Verdict: Which is Better?
When placing Sweet & Smoky Mustard and Organic sliced greek kalamata olives side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sweet & Smoky Mustard is the more energy-dense option here, packing 338 more calories per 100g than Organic sliced greek kalamata olives. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sweet & Smoky Mustard contains significantly more sugar (3.57g) compared to the milder Organic sliced greek kalamata olives (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic sliced greek kalamata olives is undeniably the healthier pick.
Looking to build muscle? Sweet & Smoky Mustard offers a protein boost with 7.14g per 100g, outperforming Organic sliced greek kalamata olives in this category.
Frequently Asked Questions
Which is healthier: Sweet & Smoky Mustard or Organic sliced greek kalamata olives?
It depends on your goals. Sweet & Smoky Mustard has 571 calories, while Organic sliced greek kalamata olives has 233 calories. Check the detailed table above for sugar and fat content.
Is Sweet & Smoky Mustard vegan?
No, Sweet & Smoky Mustard is not certified vegan.
What is the calorie difference between Sweet & Smoky Mustard and Organic sliced greek kalamata olives?
There is a difference of 338 calories per 100g between the two products.
