Head-to-Head Analysis

Sweet & Smooth Dressing vs Chunky blue cheese dressing, topping & spread

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Sweet & Smooth Dressing

Sweet & Smooth Dressing

Not Vegan
VS
Top Pick
Package of Chunky blue cheese dressing, topping & spread

Chunky blue cheese dressing, topping & spread

Not Vegan
Nutritional Facts (per 100g)
533.3 kcal
Energy
433 kcal
40g
Sugars
3.3g
40g
Fat
43.3g
0g
Protein
0g
2.1g
Salt
2.4g

The Verdict: Which is Better?

When placing Sweet & Smooth Dressing and Chunky blue cheese dressing, topping & spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Sweet & Smooth Dressing is the more energy-dense option here, packing 100 more calories per 100g than Chunky blue cheese dressing, topping & spread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Sweet & Smooth Dressing contains significantly more sugar (40g) compared to the milder Chunky blue cheese dressing, topping & spread (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Chunky blue cheese dressing, topping & spread is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Sweet & Smooth Dressing or Chunky blue cheese dressing, topping & spread?

It depends on your goals. Sweet & Smooth Dressing has 533.33333333333 calories, while Chunky blue cheese dressing, topping & spread has 433 calories. Check the detailed table above for sugar and fat content.

Is Sweet & Smooth Dressing vegan?

No, Sweet & Smooth Dressing is not certified vegan.

What is the calorie difference between Sweet & Smooth Dressing and Chunky blue cheese dressing, topping & spread?

There is a difference of 100 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.