Sweet & Sour Chicken vs Italian Dressing
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweet & Sour Chicken
Italian Dressing
The Verdict: Which is Better?
When placing Sweet & Sour Chicken and Italian Dressing side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sweet & Sour Chicken is the clear winner. With 129 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Sweet & Sour Chicken takes the lead with only 9.52g of sugar per 100g, whereas Italian Dressing contains 12.1g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sweet & Sour Chicken offers a protein boost with 5.19g per 100g, outperforming Italian Dressing in this category.
Frequently Asked Questions
Which is healthier: Sweet & Sour Chicken or Italian Dressing?
Sweet & Sour Chicken appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Sweet & Sour Chicken vegan?
No, Sweet & Sour Chicken is not certified vegan.
What is the calorie difference between Sweet & Sour Chicken and Italian Dressing?
There is a difference of 129 calories per 100g between the two products.
