Head-to-Head Analysis

Sweet & Sour Chicken vs Organic Blueberries

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Sweet & Sour Chicken

Sweet & Sour Chicken

Not Vegan
VS
Package of Organic Blueberries

Organic Blueberries

Not Vegan
Nutritional Facts (per 100g)
144 kcal
Energy
50 kcal
7.1g
Sugars
8.6g
4g
Fat
0.7g
4g
Protein
0.7g
0.7g
Salt
0g

The Verdict: Which is Better?

When placing Sweet & Sour Chicken and Organic Blueberries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Sweet & Sour Chicken is the more energy-dense option here, packing 94 more calories per 100g than Organic Blueberries. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Sweet & Sour Chicken takes the lead with only 7.05g of sugar per 100g, whereas Organic Blueberries contains 8.57g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Sweet & Sour Chicken offers a protein boost with 4.03g per 100g, outperforming Organic Blueberries in this category.

Frequently Asked Questions

Which is healthier: Sweet & Sour Chicken or Organic Blueberries?

It depends on your goals. Sweet & Sour Chicken has 144 calories, while Organic Blueberries has 50 calories. Check the detailed table above for sugar and fat content.

Is Sweet & Sour Chicken vegan?

No, Sweet & Sour Chicken is not certified vegan.

What is the calorie difference between Sweet & Sour Chicken and Organic Blueberries?

There is a difference of 94 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.