Sweet & Sour Sauce vs Chicken Breast
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweet & Sour Sauce
Chicken Breast
The Verdict: Which is Better?
When placing Sweet & Sour Sauce and Chicken Breast side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sweet & Sour Sauce is the more energy-dense option here, packing 89 more calories per 100g than Chicken Breast. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sweet & Sour Sauce contains significantly more sugar (37.5g) compared to the milder Chicken Breast (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Chicken Breast is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sweet & Sour Sauce or Chicken Breast?
It depends on your goals. Sweet & Sour Sauce has 188 calories, while Chicken Breast has 99.2 calories. Check the detailed table above for sugar and fat content.
Is Sweet & Sour Sauce vegan?
No, Sweet & Sour Sauce is not certified vegan.
What is the calorie difference between Sweet & Sour Sauce and Chicken Breast?
There is a difference of 89 calories per 100g between the two products.
