Sweet & Sour Sauce vs Drinkable Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweet & Sour Sauce
Drinkable Yogurt
The Verdict: Which is Better?
When placing Sweet & Sour Sauce and Drinkable Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sweet & Sour Sauce is the more energy-dense option here, packing 72 more calories per 100g than Drinkable Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sweet & Sour Sauce contains significantly more sugar (33.3g) compared to the milder Drinkable Yogurt (14g). If you are monitoring your insulin levels or trying to cut down on sweets, Drinkable Yogurt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sweet & Sour Sauce or Drinkable Yogurt?
It depends on your goals. Sweet & Sour Sauce has 167 calories, while Drinkable Yogurt has 94.7 calories. Check the detailed table above for sugar and fat content.
Is Sweet & Sour Sauce vegan?
No, Sweet & Sour Sauce is not certified vegan.
What is the calorie difference between Sweet & Sour Sauce and Drinkable Yogurt?
There is a difference of 72 calories per 100g between the two products.
