Sweet sour sauce vs Tomato Ketchup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweet sour sauce
Tomato Ketchup
The Verdict: Which is Better?
When placing Sweet sour sauce and Tomato Ketchup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sweet sour sauce is the more energy-dense option here, packing 103 more calories per 100g than Tomato Ketchup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sweet sour sauce contains significantly more sugar (20.59g) compared to the milder Tomato Ketchup (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Tomato Ketchup is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sweet sour sauce or Tomato Ketchup?
It depends on your goals. Sweet sour sauce has 103 calories, while Tomato Ketchup has 0 calories. Check the detailed table above for sugar and fat content.
Is Sweet sour sauce vegan?
No, Sweet sour sauce is not certified vegan.
What is the calorie difference between Sweet sour sauce and Tomato Ketchup?
There is a difference of 103 calories per 100g between the two products.
