Sweet & Sour Sauce vs Sriracha Hot Chili Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweet & Sour Sauce
Sriracha Hot Chili Sauce
The Verdict: Which is Better?
When placing Sweet & Sour Sauce and Sriracha Hot Chili Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sweet & Sour Sauce is the more energy-dense option here, packing 169 more calories per 100g than Sriracha Hot Chili Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sweet & Sour Sauce contains significantly more sugar (36.4g) compared to the milder Sriracha Hot Chili Sauce (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sriracha Hot Chili Sauce is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sweet & Sour Sauce or Sriracha Hot Chili Sauce?
It depends on your goals. Sweet & Sour Sauce has 169 calories, while Sriracha Hot Chili Sauce has 0 calories. Check the detailed table above for sugar and fat content.
Is Sweet & Sour Sauce vegan?
No, Sweet & Sour Sauce is not certified vegan.
What is the calorie difference between Sweet & Sour Sauce and Sriracha Hot Chili Sauce?
There is a difference of 169 calories per 100g between the two products.
