Head-to-Head Analysis

Sweet & Sour Sauce vs 88% Cocoa Extreme Dark Chocolate

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Sweet & Sour Sauce

Sweet & Sour Sauce

Not Vegan
VS
Top Pick
Package of 88% Cocoa Extreme Dark Chocolate

88% Cocoa Extreme Dark Chocolate

Not Vegan
Nutritional Facts (per 100g)
189 kcal
Energy
643 kcal
37.8g
Sugars
10.7g
0g
Fat
46.4g
0g
Protein
10.7g
4.3g
Salt
0g

The Verdict: Which is Better?

When placing Sweet & Sour Sauce and 88% Cocoa Extreme Dark Chocolate side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Sweet & Sour Sauce is the clear winner. With 454 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Sweet & Sour Sauce contains significantly more sugar (37.8g) compared to the milder 88% Cocoa Extreme Dark Chocolate (10.7g). If you are monitoring your insulin levels or trying to cut down on sweets, 88% Cocoa Extreme Dark Chocolate is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Sweet & Sour Sauce or 88% Cocoa Extreme Dark Chocolate?

It depends on your goals. Sweet & Sour Sauce has 189 calories, while 88% Cocoa Extreme Dark Chocolate has 643 calories. Check the detailed table above for sugar and fat content.

Is Sweet & Sour Sauce vegan?

No, Sweet & Sour Sauce is not certified vegan.

What is the calorie difference between Sweet & Sour Sauce and 88% Cocoa Extreme Dark Chocolate?

There is a difference of 454 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.