Head-to-Head Analysis

Sweet & Sour sauce vs Almonds, Chocolate & Cashews Trek Mix

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Sweet & Sour sauce

Sweet & Sour sauce

Not Vegan
VS
Top Pick
Package of Almonds, Chocolate & Cashews Trek Mix

Almonds, Chocolate & Cashews Trek Mix

Not Vegan
Nutritional Facts (per 100g)
141.2 kcal
Energy
533 kcal
29.4g
Sugars
20g
0g
Fat
40g
0g
Protein
13.3g
1.1g
Salt
0.2g

The Verdict: Which is Better?

When placing Sweet & Sour sauce and Almonds, Chocolate & Cashews Trek Mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Sweet & Sour sauce is the clear winner. With 392 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Sweet & Sour sauce contains significantly more sugar (29.4118g) compared to the milder Almonds, Chocolate & Cashews Trek Mix (20g). If you are monitoring your insulin levels or trying to cut down on sweets, Almonds, Chocolate & Cashews Trek Mix is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Sweet & Sour sauce or Almonds, Chocolate & Cashews Trek Mix?

It depends on your goals. Sweet & Sour sauce has 141.1765 calories, while Almonds, Chocolate & Cashews Trek Mix has 533 calories. Check the detailed table above for sugar and fat content.

Is Sweet & Sour sauce vegan?

No, Sweet & Sour sauce is not certified vegan.

What is the calorie difference between Sweet & Sour sauce and Almonds, Chocolate & Cashews Trek Mix?

There is a difference of 392 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.