SWEET SOY GLAZE vs Japanese Style Bread Crumbs Panko
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
SWEET SOY GLAZE
Japanese Style Bread Crumbs Panko
The Verdict: Which is Better?
When placing SWEET SOY GLAZE and Japanese Style Bread Crumbs Panko side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, SWEET SOY GLAZE is the clear winner. With 1140 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. SWEET SOY GLAZE contains significantly more sugar (45g) compared to the milder Japanese Style Bread Crumbs Panko (12.7g). If you are monitoring your insulin levels or trying to cut down on sweets, Japanese Style Bread Crumbs Panko is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: SWEET SOY GLAZE or Japanese Style Bread Crumbs Panko?
It depends on your goals. SWEET SOY GLAZE has 200 calories, while Japanese Style Bread Crumbs Panko has 1340 calories. Check the detailed table above for sugar and fat content.
Is SWEET SOY GLAZE vegan?
No, SWEET SOY GLAZE is not certified vegan.
What is the calorie difference between SWEET SOY GLAZE and Japanese Style Bread Crumbs Panko?
There is a difference of 1140 calories per 100g between the two products.
