Sweet Soy Sauce for Rice vs Lightly Salted Peanuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweet Soy Sauce for Rice
Lightly Salted Peanuts
The Verdict: Which is Better?
When placing Sweet Soy Sauce for Rice and Lightly Salted Peanuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sweet Soy Sauce for Rice is the clear winner. With 440 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sweet Soy Sauce for Rice contains significantly more sugar (311g) compared to the milder Lightly Salted Peanuts (12.7g). If you are monitoring your insulin levels or trying to cut down on sweets, Lightly Salted Peanuts is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sweet Soy Sauce for Rice or Lightly Salted Peanuts?
It depends on your goals. Sweet Soy Sauce for Rice has 1780 calories, while Lightly Salted Peanuts has 2220 calories. Check the detailed table above for sugar and fat content.
Is Sweet Soy Sauce for Rice vegan?
No, Sweet Soy Sauce for Rice is not certified vegan.
What is the calorie difference between Sweet Soy Sauce for Rice and Lightly Salted Peanuts?
There is a difference of 440 calories per 100g between the two products.
