Head-to-Head Analysis

Sweet & Spicy Beef Jerky vs Chocolate Chip Soft Baked Cookies

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Sweet & Spicy Beef Jerky

Sweet & Spicy Beef Jerky

Not Vegan
VS
Package of Chocolate Chip Soft Baked Cookies

Chocolate Chip Soft Baked Cookies

Not Vegan
Nutritional Facts (per 100g)
318 kcal
Energy
452 kcal
17.9g
Sugars
29g
3.6g
Fat
22.6g
42.9g
Protein
3.2g
3.4g
Salt
0.6g

The Verdict: Which is Better?

When placing Sweet & Spicy Beef Jerky and Chocolate Chip Soft Baked Cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Sweet & Spicy Beef Jerky is the clear winner. With 134 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Sweet & Spicy Beef Jerky takes the lead with only 17.9g of sugar per 100g, whereas Chocolate Chip Soft Baked Cookies contains 29g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Sweet & Spicy Beef Jerky offers a protein boost with 42.9g per 100g, outperforming Chocolate Chip Soft Baked Cookies in this category.

Frequently Asked Questions

Which is healthier: Sweet & Spicy Beef Jerky or Chocolate Chip Soft Baked Cookies?

Sweet & Spicy Beef Jerky appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Sweet & Spicy Beef Jerky vegan?

No, Sweet & Spicy Beef Jerky is not certified vegan.

What is the calorie difference between Sweet & Spicy Beef Jerky and Chocolate Chip Soft Baked Cookies?

There is a difference of 134 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.