Sweet & Spicy Chunk Light Tuna vs Branzino filets
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweet & Spicy Chunk Light Tuna
Branzino filets
The Verdict: Which is Better?
When placing Sweet & Spicy Chunk Light Tuna and Branzino filets side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sweet & Spicy Chunk Light Tuna is the more energy-dense option here, packing 11 more calories per 100g than Branzino filets. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sweet & Spicy Chunk Light Tuna contains significantly more sugar (5.41g) compared to the milder Branzino filets (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Branzino filets is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sweet & Spicy Chunk Light Tuna or Branzino filets?
It depends on your goals. Sweet & Spicy Chunk Light Tuna has 108 calories, while Branzino filets has 97.3 calories. Check the detailed table above for sugar and fat content.
Is Sweet & Spicy Chunk Light Tuna vegan?
No, Sweet & Spicy Chunk Light Tuna is not certified vegan.
What is the calorie difference between Sweet & Spicy Chunk Light Tuna and Branzino filets?
There is a difference of 11 calories per 100g between the two products.
