Sweet & Spicy Chunk Light Tuna vs Everything Seasoning Breaded Cod
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweet & Spicy Chunk Light Tuna
Everything Seasoning Breaded Cod
The Verdict: Which is Better?
When placing Sweet & Spicy Chunk Light Tuna and Everything Seasoning Breaded Cod side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sweet & Spicy Chunk Light Tuna is the clear winner. With 136 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sweet & Spicy Chunk Light Tuna contains significantly more sugar (5.41g) compared to the milder Everything Seasoning Breaded Cod (1.52g). If you are monitoring your insulin levels or trying to cut down on sweets, Everything Seasoning Breaded Cod is undeniably the healthier pick.
Looking to build muscle? Sweet & Spicy Chunk Light Tuna offers a protein boost with 20.3g per 100g, outperforming Everything Seasoning Breaded Cod in this category.
Frequently Asked Questions
Which is healthier: Sweet & Spicy Chunk Light Tuna or Everything Seasoning Breaded Cod?
It depends on your goals. Sweet & Spicy Chunk Light Tuna has 108 calories, while Everything Seasoning Breaded Cod has 244 calories. Check the detailed table above for sugar and fat content.
Is Sweet & Spicy Chunk Light Tuna vegan?
No, Sweet & Spicy Chunk Light Tuna is not certified vegan.
What is the calorie difference between Sweet & Spicy Chunk Light Tuna and Everything Seasoning Breaded Cod?
There is a difference of 136 calories per 100g between the two products.
