Sweet & Spicy Chunk Light Tuna vs Sardines
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweet & Spicy Chunk Light Tuna
Sardines
The Verdict: Which is Better?
When placing Sweet & Spicy Chunk Light Tuna and Sardines side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sweet & Spicy Chunk Light Tuna is the clear winner. With 24 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sweet & Spicy Chunk Light Tuna contains significantly more sugar (5.41g) compared to the milder Sardines (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sardines is undeniably the healthier pick.
Looking to build muscle? Sweet & Spicy Chunk Light Tuna offers a protein boost with 20.3g per 100g, outperforming Sardines in this category.
Frequently Asked Questions
Which is healthier: Sweet & Spicy Chunk Light Tuna or Sardines?
It depends on your goals. Sweet & Spicy Chunk Light Tuna has 108 calories, while Sardines has 132 calories. Check the detailed table above for sugar and fat content.
Is Sweet & Spicy Chunk Light Tuna vegan?
No, Sweet & Spicy Chunk Light Tuna is not certified vegan.
What is the calorie difference between Sweet & Spicy Chunk Light Tuna and Sardines?
There is a difference of 24 calories per 100g between the two products.
