Sweet Taro Rolls vs Grahams Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweet Taro Rolls
Grahams Crackers
The Verdict: Which is Better?
When placing Sweet Taro Rolls and Grahams Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sweet Taro Rolls is the clear winner. With 114 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Sweet Taro Rolls takes the lead with only 11.4g of sugar per 100g, whereas Grahams Crackers contains 22.86g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sweet Taro Rolls offers a protein boost with 8.57g per 100g, outperforming Grahams Crackers in this category.
Frequently Asked Questions
Which is healthier: Sweet Taro Rolls or Grahams Crackers?
Sweet Taro Rolls appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Sweet Taro Rolls vegan?
No, Sweet Taro Rolls is not certified vegan.
What is the calorie difference between Sweet Taro Rolls and Grahams Crackers?
There is a difference of 114 calories per 100g between the two products.
