Sweet Tea vs Coconut Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweet Tea
Coconut Milk
The Verdict: Which is Better?
When placing Sweet Tea and Coconut Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sweet Tea is the clear winner. With 1 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sweet Tea contains significantly more sugar (9.0140845070423g) compared to the milder Coconut Milk (1.6666666666667g). If you are monitoring your insulin levels or trying to cut down on sweets, Coconut Milk is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sweet Tea or Coconut Milk?
It depends on your goals. Sweet Tea has 36.619718309859 calories, while Coconut Milk has 37.5 calories. Check the detailed table above for sugar and fat content.
Is Sweet Tea vegan?
No, Sweet Tea is not certified vegan.
What is the calorie difference between Sweet Tea and Coconut Milk?
There is a difference of 1 calories per 100g between the two products.
