Head-to-Head Analysis

SWEET TEA PURE LEAF Real BREWED TEA vs Instant Oatmeal Apples & Cranberries

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of SWEET TEA PURE LEAF Real BREWED TEA

SWEET TEA PURE LEAF Real BREWED TEA

Not Vegan
VS
Package of Instant Oatmeal Apples & Cranberries

Instant Oatmeal Apples & Cranberries

Not Vegan
Nutritional Facts (per 100g)
28 kcal
Energy
353 kcal
7.6g
Sugars
23.5g
0g
Fat
4.9g
0g
Protein
13.7g
0g
Salt
0.8g

The Verdict: Which is Better?

When placing SWEET TEA PURE LEAF Real BREWED TEA and Instant Oatmeal Apples & Cranberries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, SWEET TEA PURE LEAF Real BREWED TEA is the clear winner. With 325 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, SWEET TEA PURE LEAF Real BREWED TEA takes the lead with only 7.6g of sugar per 100g, whereas Instant Oatmeal Apples & Cranberries contains 23.5g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: SWEET TEA PURE LEAF Real BREWED TEA or Instant Oatmeal Apples & Cranberries?

SWEET TEA PURE LEAF Real BREWED TEA appears to be the healthier option generally, as it has less sugar and fewer calories.

Is SWEET TEA PURE LEAF Real BREWED TEA vegan?

No, SWEET TEA PURE LEAF Real BREWED TEA is not certified vegan.

What is the calorie difference between SWEET TEA PURE LEAF Real BREWED TEA and Instant Oatmeal Apples & Cranberries?

There is a difference of 325 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.