Head-to-Head Analysis

Sweet Teriyaki Sauce & Marinade vs Thai Peanut Sauce

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Sweet Teriyaki Sauce & Marinade

Sweet Teriyaki Sauce & Marinade

Not Vegan
VS
Top Pick
Package of Thai Peanut Sauce

Thai Peanut Sauce

Not Vegan
Nutritional Facts (per 100g)
233 kcal
Energy
317 kcal
53.3g
Sugars
21.7g
0g
Fat
20g
0g
Protein
5g
4.8g
Salt
1.9g

The Verdict: Which is Better?

When placing Sweet Teriyaki Sauce & Marinade and Thai Peanut Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Sweet Teriyaki Sauce & Marinade is the clear winner. With 84 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Sweet Teriyaki Sauce & Marinade contains significantly more sugar (53.3g) compared to the milder Thai Peanut Sauce (21.7g). If you are monitoring your insulin levels or trying to cut down on sweets, Thai Peanut Sauce is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Sweet Teriyaki Sauce & Marinade or Thai Peanut Sauce?

It depends on your goals. Sweet Teriyaki Sauce & Marinade has 233 calories, while Thai Peanut Sauce has 317 calories. Check the detailed table above for sugar and fat content.

Is Sweet Teriyaki Sauce & Marinade vegan?

No, Sweet Teriyaki Sauce & Marinade is not certified vegan.

What is the calorie difference between Sweet Teriyaki Sauce & Marinade and Thai Peanut Sauce?

There is a difference of 84 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.