Sweetarts vs Lemon Flower Cookies
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweetarts
Lemon Flower Cookies
The Verdict: Which is Better?
When placing Sweetarts and Lemon Flower Cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sweetarts is the clear winner. With 160 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sweetarts contains significantly more sugar (73.33g) compared to the milder Lemon Flower Cookies (24g). If you are monitoring your insulin levels or trying to cut down on sweets, Lemon Flower Cookies is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sweetarts or Lemon Flower Cookies?
It depends on your goals. Sweetarts has 400 calories, while Lemon Flower Cookies has 560 calories. Check the detailed table above for sugar and fat content.
Is Sweetarts vegan?
No, Sweetarts is not certified vegan.
What is the calorie difference between Sweetarts and Lemon Flower Cookies?
There is a difference of 160 calories per 100g between the two products.
