Sweetened cereal with apple & cinnamon vs 100% Italian Extra Virgin Olive Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweetened cereal with apple & cinnamon
100% Italian Extra Virgin Olive Oil
The Verdict: Which is Better?
When placing Sweetened cereal with apple & cinnamon and 100% Italian Extra Virgin Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sweetened cereal with apple & cinnamon is the clear winner. With 421 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sweetened cereal with apple & cinnamon contains significantly more sugar (34.48g) compared to the milder 100% Italian Extra Virgin Olive Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, 100% Italian Extra Virgin Olive Oil is undeniably the healthier pick.
Looking to build muscle? Sweetened cereal with apple & cinnamon offers a protein boost with 6.9g per 100g, outperforming 100% Italian Extra Virgin Olive Oil in this category.
Frequently Asked Questions
Which is healthier: Sweetened cereal with apple & cinnamon or 100% Italian Extra Virgin Olive Oil?
It depends on your goals. Sweetened cereal with apple & cinnamon has 379 calories, while 100% Italian Extra Virgin Olive Oil has 800 calories. Check the detailed table above for sugar and fat content.
Is Sweetened cereal with apple & cinnamon vegan?
No, Sweetened cereal with apple & cinnamon is not certified vegan.
What is the calorie difference between Sweetened cereal with apple & cinnamon and 100% Italian Extra Virgin Olive Oil?
There is a difference of 421 calories per 100g between the two products.
