Sweetened Condensed Filled Milk vs Black Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweetened Condensed Filled Milk
Black Beans
The Verdict: Which is Better?
When placing Sweetened Condensed Filled Milk and Black Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sweetened Condensed Filled Milk is the more energy-dense option here, packing 717 more calories per 100g than Black Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sweetened Condensed Filled Milk contains significantly more sugar (138g) compared to the milder Black Beans (0.769g). If you are monitoring your insulin levels or trying to cut down on sweets, Black Beans is undeniably the healthier pick.
Looking to build muscle? Sweetened Condensed Filled Milk offers a protein boost with 19.7g per 100g, outperforming Black Beans in this category.
Frequently Asked Questions
Which is healthier: Sweetened Condensed Filled Milk or Black Beans?
It depends on your goals. Sweetened Condensed Filled Milk has 809 calories, while Black Beans has 92.3 calories. Check the detailed table above for sugar and fat content.
Is Sweetened Condensed Filled Milk vegan?
No, Sweetened Condensed Filled Milk is not certified vegan.
What is the calorie difference between Sweetened Condensed Filled Milk and Black Beans?
There is a difference of 717 calories per 100g between the two products.
