Sweetened Condensed Milk vs Natural California Raisins
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweetened Condensed Milk
Natural California Raisins
The Verdict: Which is Better?
When placing Sweetened Condensed Milk and Natural California Raisins side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sweetened Condensed Milk is the more energy-dense option here, packing 35 more calories per 100g than Natural California Raisins. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sweetened Condensed Milk takes the lead with only 145g of sugar per 100g, whereas Natural California Raisins contains 181g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sweetened Condensed Milk offers a protein boost with 19.7g per 100g, outperforming Natural California Raisins in this category.
Frequently Asked Questions
Which is healthier: Sweetened Condensed Milk or Natural California Raisins?
It depends on your goals. Sweetened Condensed Milk has 835 calories, while Natural California Raisins has 800 calories. Check the detailed table above for sugar and fat content.
Is Sweetened Condensed Milk vegan?
No, Sweetened Condensed Milk is not certified vegan.
What is the calorie difference between Sweetened Condensed Milk and Natural California Raisins?
There is a difference of 35 calories per 100g between the two products.
