Sweetened Condensed Milk vs Goat Milk Yogurt Plain
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweetened Condensed Milk
Goat Milk Yogurt Plain
The Verdict: Which is Better?
When placing Sweetened Condensed Milk and Goat Milk Yogurt Plain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sweetened Condensed Milk is the more energy-dense option here, packing 198 more calories per 100g than Goat Milk Yogurt Plain. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sweetened Condensed Milk contains significantly more sugar (60.98g) compared to the milder Goat Milk Yogurt Plain (4.12g). If you are monitoring your insulin levels or trying to cut down on sweets, Goat Milk Yogurt Plain is undeniably the healthier pick.
Looking to build muscle? Sweetened Condensed Milk offers a protein boost with 9.76g per 100g, outperforming Goat Milk Yogurt Plain in this category.
Frequently Asked Questions
Which is healthier: Sweetened Condensed Milk or Goat Milk Yogurt Plain?
It depends on your goals. Sweetened Condensed Milk has 268.29 calories, while Goat Milk Yogurt Plain has 70.6 calories. Check the detailed table above for sugar and fat content.
Is Sweetened Condensed Milk vegan?
No, Sweetened Condensed Milk is not certified vegan.
What is the calorie difference between Sweetened Condensed Milk and Goat Milk Yogurt Plain?
There is a difference of 198 calories per 100g between the two products.
