Sweetened Condensed Milk vs Go gurt low fat yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweetened Condensed Milk
Go gurt low fat yogurt
The Verdict: Which is Better?
When placing Sweetened Condensed Milk and Go gurt low fat yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sweetened Condensed Milk is the more energy-dense option here, packing 57 more calories per 100g than Go gurt low fat yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sweetened Condensed Milk contains significantly more sugar (21g) compared to the milder Go gurt low fat yogurt (8.9005235602094g). If you are monitoring your insulin levels or trying to cut down on sweets, Go gurt low fat yogurt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sweetened Condensed Milk or Go gurt low fat yogurt?
It depends on your goals. Sweetened Condensed Milk has 130 calories, while Go gurt low fat yogurt has 73.298429319372 calories. Check the detailed table above for sugar and fat content.
Is Sweetened Condensed Milk vegan?
No, Sweetened Condensed Milk is not certified vegan.
What is the calorie difference between Sweetened Condensed Milk and Go gurt low fat yogurt?
There is a difference of 57 calories per 100g between the two products.
