Head-to-Head Analysis

Sweetened Corn & Oat Cereal vs Seasoned Pork Carnitas

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Sweetened Corn & Oat Cereal

Sweetened Corn & Oat Cereal

Not Vegan
VS
Top Pick
Package of Seasoned Pork Carnitas

Seasoned Pork Carnitas

Not Vegan
Nutritional Facts (per 100g)
395 kcal
Energy
143 kcal
44.7g
Sugars
2.4g
4g
Fat
7.1g
2.6g
Protein
17.9g
1.7g
Salt
1.1g

The Verdict: Which is Better?

When placing Sweetened Corn & Oat Cereal and Seasoned Pork Carnitas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Sweetened Corn & Oat Cereal is the more energy-dense option here, packing 252 more calories per 100g than Seasoned Pork Carnitas. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Sweetened Corn & Oat Cereal contains significantly more sugar (44.7g) compared to the milder Seasoned Pork Carnitas (2.38g). If you are monitoring your insulin levels or trying to cut down on sweets, Seasoned Pork Carnitas is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Sweetened Corn & Oat Cereal or Seasoned Pork Carnitas?

It depends on your goals. Sweetened Corn & Oat Cereal has 395 calories, while Seasoned Pork Carnitas has 143 calories. Check the detailed table above for sugar and fat content.

Is Sweetened Corn & Oat Cereal vegan?

No, Sweetened Corn & Oat Cereal is not certified vegan.

What is the calorie difference between Sweetened Corn & Oat Cereal and Seasoned Pork Carnitas?

There is a difference of 252 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.