Head-to-Head Analysis

Sweetened Dried Cranberries vs SPROUTED MULTIGRAIN BREAD

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Sweetened Dried Cranberries

Sweetened Dried Cranberries

Not Vegan
VS
Top Pick
Package of SPROUTED MULTIGRAIN BREAD

SPROUTED MULTIGRAIN BREAD

Not Vegan
Nutritional Facts (per 100g)
325 kcal
Energy
217.4 kcal
72.5g
Sugars
4.3g
0g
Fat
2.2g
0g
Protein
10.9g
0g
Salt
0.8g

The Verdict: Which is Better?

When placing Sweetened Dried Cranberries and SPROUTED MULTIGRAIN BREAD side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Sweetened Dried Cranberries is the more energy-dense option here, packing 108 more calories per 100g than SPROUTED MULTIGRAIN BREAD. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Sweetened Dried Cranberries contains significantly more sugar (72.5g) compared to the milder SPROUTED MULTIGRAIN BREAD (4.3478260869565g). If you are monitoring your insulin levels or trying to cut down on sweets, SPROUTED MULTIGRAIN BREAD is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Sweetened Dried Cranberries or SPROUTED MULTIGRAIN BREAD?

It depends on your goals. Sweetened Dried Cranberries has 325 calories, while SPROUTED MULTIGRAIN BREAD has 217.39130434783 calories. Check the detailed table above for sugar and fat content.

Is Sweetened Dried Cranberries vegan?

No, Sweetened Dried Cranberries is not certified vegan.

What is the calorie difference between Sweetened Dried Cranberries and SPROUTED MULTIGRAIN BREAD?

There is a difference of 108 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.