Sweetened Dried Kiwi Slices vs Raisins
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweetened Dried Kiwi Slices
Raisins
The Verdict: Which is Better?
When placing Sweetened Dried Kiwi Slices and Raisins side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sweetened Dried Kiwi Slices is the clear winner. With 212 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Sweetened Dried Kiwi Slices takes the lead with only 0g of sugar per 100g, whereas Raisins contains 42.4g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Sweetened Dried Kiwi Slices or Raisins?
Sweetened Dried Kiwi Slices appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Sweetened Dried Kiwi Slices vegan?
No, Sweetened Dried Kiwi Slices is not certified vegan.
What is the calorie difference between Sweetened Dried Kiwi Slices and Raisins?
There is a difference of 212 calories per 100g between the two products.
