Sweetened Dried Mango Philippine Grown vs Whole Grains 100% Whole Wheat
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweetened Dried Mango Philippine Grown
Whole Grains 100% Whole Wheat
The Verdict: Which is Better?
When placing Sweetened Dried Mango Philippine Grown and Whole Grains 100% Whole Wheat side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sweetened Dried Mango Philippine Grown is the more energy-dense option here, packing 62 more calories per 100g than Whole Grains 100% Whole Wheat. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sweetened Dried Mango Philippine Grown contains significantly more sugar (65g) compared to the milder Whole Grains 100% Whole Wheat (5.26g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole Grains 100% Whole Wheat is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sweetened Dried Mango Philippine Grown or Whole Grains 100% Whole Wheat?
It depends on your goals. Sweetened Dried Mango Philippine Grown has 325 calories, while Whole Grains 100% Whole Wheat has 263 calories. Check the detailed table above for sugar and fat content.
Is Sweetened Dried Mango Philippine Grown vegan?
No, Sweetened Dried Mango Philippine Grown is not certified vegan.
What is the calorie difference between Sweetened Dried Mango Philippine Grown and Whole Grains 100% Whole Wheat?
There is a difference of 62 calories per 100g between the two products.
