Sweetened Dried Premium Mango vs Bertolli cooking olive oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweetened Dried Premium Mango
Bertolli cooking olive oil
The Verdict: Which is Better?
When placing Sweetened Dried Premium Mango and Bertolli cooking olive oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sweetened Dried Premium Mango is the clear winner. With 450 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sweetened Dried Premium Mango contains significantly more sugar (10g) compared to the milder Bertolli cooking olive oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Bertolli cooking olive oil is undeniably the healthier pick.
Looking to build muscle? Sweetened Dried Premium Mango offers a protein boost with 2.5g per 100g, outperforming Bertolli cooking olive oil in this category.
Frequently Asked Questions
Which is healthier: Sweetened Dried Premium Mango or Bertolli cooking olive oil?
It depends on your goals. Sweetened Dried Premium Mango has 350 calories, while Bertolli cooking olive oil has 800 calories. Check the detailed table above for sugar and fat content.
Is Sweetened Dried Premium Mango vegan?
No, Sweetened Dried Premium Mango is not certified vegan.
What is the calorie difference between Sweetened Dried Premium Mango and Bertolli cooking olive oil?
There is a difference of 450 calories per 100g between the two products.
