Sweetened lemon iced tea vs Coconut Milk Beverage Unsweetened Shelf Stable
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweetened lemon iced tea
Coconut Milk Beverage Unsweetened Shelf Stable
The Verdict: Which is Better?
When placing Sweetened lemon iced tea and Coconut Milk Beverage Unsweetened Shelf Stable side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sweetened lemon iced tea is the more energy-dense option here, packing 9 more calories per 100g than Coconut Milk Beverage Unsweetened Shelf Stable. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sweetened lemon iced tea contains significantly more sugar (7.04g) compared to the milder Coconut Milk Beverage Unsweetened Shelf Stable (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Coconut Milk Beverage Unsweetened Shelf Stable is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sweetened lemon iced tea or Coconut Milk Beverage Unsweetened Shelf Stable?
It depends on your goals. Sweetened lemon iced tea has 28.17 calories, while Coconut Milk Beverage Unsweetened Shelf Stable has 19 calories. Check the detailed table above for sugar and fat content.
Is Sweetened lemon iced tea vegan?
No, Sweetened lemon iced tea is not certified vegan.
What is the calorie difference between Sweetened lemon iced tea and Coconut Milk Beverage Unsweetened Shelf Stable?
There is a difference of 9 calories per 100g between the two products.
