Sweetened Light Whipped Cream vs Vegan Cream Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweetened Light Whipped Cream
Vegan Cream Cheese
The Verdict: Which is Better?
When placing Sweetened Light Whipped Cream and Vegan Cream Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sweetened Light Whipped Cream is the clear winner. With 18 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sweetened Light Whipped Cream contains significantly more sugar (16.7g) compared to the milder Vegan Cream Cheese (2.6g). If you are monitoring your insulin levels or trying to cut down on sweets, Vegan Cream Cheese is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sweetened Light Whipped Cream or Vegan Cream Cheese?
It depends on your goals. Sweetened Light Whipped Cream has 250 calories, while Vegan Cream Cheese has 268 calories. Check the detailed table above for sugar and fat content.
Is Sweetened Light Whipped Cream vegan?
No, Sweetened Light Whipped Cream is not certified vegan.
What is the calorie difference between Sweetened Light Whipped Cream and Vegan Cream Cheese?
There is a difference of 18 calories per 100g between the two products.
