Head-to-Head Analysis

Sweetened Multigrain Cereal vs High Protein Bagels

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Sweetened Multigrain Cereal

Sweetened Multigrain Cereal

Not Vegan
VS
Top Pick
Package of High Protein Bagels

High Protein Bagels

Not Vegan
Nutritional Facts (per 100g)
381 kcal
Energy
273 kcal
19.1g
Sugars
3.6g
4.8g
Fat
2.7g
9.5g
Protein
19.1g
1.4g
Salt
0.8g

The Verdict: Which is Better?

When placing Sweetened Multigrain Cereal and High Protein Bagels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Sweetened Multigrain Cereal is the more energy-dense option here, packing 108 more calories per 100g than High Protein Bagels. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Sweetened Multigrain Cereal contains significantly more sugar (19.05g) compared to the milder High Protein Bagels (3.64g). If you are monitoring your insulin levels or trying to cut down on sweets, High Protein Bagels is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Sweetened Multigrain Cereal or High Protein Bagels?

It depends on your goals. Sweetened Multigrain Cereal has 380.95 calories, while High Protein Bagels has 273 calories. Check the detailed table above for sugar and fat content.

Is Sweetened Multigrain Cereal vegan?

No, Sweetened Multigrain Cereal is not certified vegan.

What is the calorie difference between Sweetened Multigrain Cereal and High Protein Bagels?

There is a difference of 108 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.