Sweetened Soy Milk vs Corn Tortilla Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweetened Soy Milk
Corn Tortilla Chips
The Verdict: Which is Better?
When placing Sweetened Soy Milk and Corn Tortilla Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sweetened Soy Milk is the clear winner. With 434 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sweetened Soy Milk contains significantly more sugar (5.86g) compared to the milder Corn Tortilla Chips (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Corn Tortilla Chips is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sweetened Soy Milk or Corn Tortilla Chips?
It depends on your goals. Sweetened Soy Milk has 65.5 calories, while Corn Tortilla Chips has 500 calories. Check the detailed table above for sugar and fat content.
Is Sweetened Soy Milk vegan?
No, Sweetened Soy Milk is not certified vegan.
What is the calorie difference between Sweetened Soy Milk and Corn Tortilla Chips?
There is a difference of 434 calories per 100g between the two products.
