Sweetened Toasted Coconut Flakes vs Chopped Pecans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweetened Toasted Coconut Flakes
Chopped Pecans
The Verdict: Which is Better?
When placing Sweetened Toasted Coconut Flakes and Chopped Pecans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sweetened Toasted Coconut Flakes is the clear winner. With 79 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sweetened Toasted Coconut Flakes contains significantly more sugar (33.3g) compared to the milder Chopped Pecans (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Chopped Pecans is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sweetened Toasted Coconut Flakes or Chopped Pecans?
It depends on your goals. Sweetened Toasted Coconut Flakes has 600 calories, while Chopped Pecans has 679 calories. Check the detailed table above for sugar and fat content.
Is Sweetened Toasted Coconut Flakes vegan?
No, Sweetened Toasted Coconut Flakes is not certified vegan.
What is the calorie difference between Sweetened Toasted Coconut Flakes and Chopped Pecans?
There is a difference of 79 calories per 100g between the two products.
