Sweetened Toasted Coconut Flakes vs Organic roasted chestnuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweetened Toasted Coconut Flakes
Organic roasted chestnuts
The Verdict: Which is Better?
When placing Sweetened Toasted Coconut Flakes and Organic roasted chestnuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sweetened Toasted Coconut Flakes is the more energy-dense option here, packing 375 more calories per 100g than Organic roasted chestnuts. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sweetened Toasted Coconut Flakes contains significantly more sugar (33.3g) compared to the milder Organic roasted chestnuts (10g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic roasted chestnuts is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sweetened Toasted Coconut Flakes or Organic roasted chestnuts?
It depends on your goals. Sweetened Toasted Coconut Flakes has 600 calories, while Organic roasted chestnuts has 225 calories. Check the detailed table above for sugar and fat content.
Is Sweetened Toasted Coconut Flakes vegan?
No, Sweetened Toasted Coconut Flakes is not certified vegan.
What is the calorie difference between Sweetened Toasted Coconut Flakes and Organic roasted chestnuts?
There is a difference of 375 calories per 100g between the two products.
